Badshah’s Jaw-Dropping Weight Loss Journey: The Easy Lifestyle Changes That Transformed Him (Image Credits: Instagram)
But how did Badshah achieve this transformation? The rapper himself has revealed that it wasn’t just about looking good—it was about his health.
How Did Badshah Transform Himself?
In a media interaction, Badshah opened up about his fitness journey, sharing that health concerns pushed him to make a change. As a performer, he spends long hours on stage, sometimes up to 120 minutes, and noticed that he was getting out of breath too quickly.
“After the lockdown, I realized I didn’t have enough stamina. I would start panting within just 15 minutes of performing,” he shared.
Another major reason was sleep apnea, a condition where breathing repeatedly stops and starts during sleep. Badshah admitted that his condition was getting worse, making it even more urgent for him to lose weight.
“I used to suppress my cravings, but now I eat what I want in controlled portions. I no longer overeat or regret my food choices,” he revealed.
He also mentioned that he developed a love for salads and made healthier food choices to support his weight loss journey.
Lifestyle Changes to Lose Weight Like BadshahIf you’re looking to lose weight in a healthy and sustainable way like Badshah, here are some lifestyle changes you can adopt that may help you lose those extra kilos:
1. Portion Control Instead of Extreme Dieting
- Instead of cutting out all your favourite foods, try eating smaller portions.
2. Regular Exercise for Stamina and Strength
- Badshah’s weight loss journey included regular workouts.
3. Fix Your Sleep Schedule
- Poor sleep can increase hunger hormones, making weight loss harder.
4. Add More Fibre and Protein to Your Diet
- Foods rich in fibre (vegetables, whole grains, nuts) keep you full longer.
5. Stay Hydrated and Cut Sugary Drinks
- Drinking plenty of water helps in digestion and keeps cravings in check.
6. Manage Stress Levels
- High stress can lead to emotional eating and weight gain.
Badshah’s weight loss is an inspiration for many, proving that consistency and small changes can lead to big results. Instead of crash dieting, he focused on portion control, healthy food choices, and regular workouts, making his transformation sustainable.