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Cinnamon Water VS. Ginger Water: Which Helps In Weight Loss Better?

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Cinnamon Water VS. Ginger Water: Which Helps In Weight Loss Better? (Image Credits: iStock)

If you’re trying to lose weight, you’ve probably heard all sorts of advice—cut carbs, drink detox water, try intermittent fasting. But did you know that simple kitchen ingredients like cinnamon and ginger could actually help in your weight loss journey?
Long working hours, stress, and an irregular diet often lead to weight gain, sluggish metabolism, and constant cravings. This is where natural metabolism-boosting drinks like cinnamon water and ginger water come into the picture. Many people swear by these drinks for burning fat, improving digestion, and keeping cravings in check—but which one is truly better for weight loss?

Cinnamon Water: A Metabolism Booster

Cinnamon has been a favourite in weight loss circles, and for good reason. Research suggests that cinnamon can help regulate blood sugar levels, which means fewer sugar crashes and cravings throughout the day.

Dr Kristen Smith, a known dietitian and spokesperson for the Academy of Nutrition and Dietetics, explains, “Cinnamon may play a role in stabilizing blood sugar, which can prevent overeating. However, it’s not a magic bullet. It works best when paired with a balanced diet and exercise.”

So, how does cinnamon actually help with weight loss?

    It may boost metabolism: Cinnamon has mild thermogenic properties, meaning it can slightly increase the number of calories you burn. While it won’t replace your workouts, every bit helps!
  • It helps curb cravings: Studies show that cinnamon can improve insulin sensitivity, preventing sudden sugar spikes that lead to binge eating.
  • It keeps digestion in check: A healthy gut plays a big role in weight loss, and cinnamon can aid digestion and reduce bloating.

    • How to Make Cinnamon Water:

    Just add a cinnamon stick or half a teaspoon of cinnamon powder to hot water, let it steep for a few minutes, and drink it in the morning or before meals.

    Ginger Water

    Ginger, on the other hand, has long been known for its digestive benefits. But can it actually help you burn fat? Some studies suggest that ginger can enhance thermogenesis—the process by which your body burns calories to produce heat.

    According to a 2019 review of 14 studies, ginger was found to significantly reduce body weight and waist-to-hip ratio. However, the impact on BMI (Body Mass Index) was minimal. So, while it won’t magically melt belly fat, it can be a useful addition to your weight loss plan.

    Here’s what ginger water does:

      It helps with digestion: A well-functioning digestive system is key to weight management, and ginger is known for reducing bloating and aiding digestion.
  • It can suppress appetite: Some research suggests that ginger may make you feel fuller for longer, which could lead to eating fewer calories.
  • It may slightly boost fat burning: Some small studies suggest that ginger can increase calorie burn, but the effect isn’t drastic.

    • How to Make Ginger Water:

    Slice fresh ginger root, add it to boiling water, and let it simmer for 10 minutes. You can also add a dash of lemon or honey for extra flavour.

    Cinnamon Water vs. Ginger Water: Which One Wins?

    The truth? Neither is a magic potion for weight loss, but both have their own benefits. If you struggle with sugar cravings, cinnamon water might be your best bet. If digestion and bloating are your main concerns, ginger water could be more helpful.

    At the end of the day, the real key to weight loss is a combination of a healthy diet, exercise, and consistency. Dr Smith shares, “No single food or drink will cause significant weight loss. It’s about creating an overall lifestyle that supports your goals.”

    Can You Drink Both?

    Absolutely! There’s no rule saying you can’t enjoy both cinnamon and ginger water. In fact, some people mix the two for a double dose of benefits. Just remember, they work best as part of a balanced lifestyle, not as a quick fix.

    So, if you’re looking for a simple, natural way to support your weight loss efforts, give cinnamon or ginger water a try.

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