Weight loss isn’t always about big changes. Sometimes, it’s the small habits that quietly do the work. Like sipping on detox water. It’s light, refreshing, and surprisingly effective when it comes to beating bloating and cutting down on those mid-day cravings. You don’t need anything fancy — just a bottle you can refill and a little consistency for two weeks. Here’s how to make it, and why it might just be worth adding to your routine.
Ingredients required
All you need is 1 litre of water, half a cucumber sliced thin, half a lemon cut into rounds, a few fresh mint leaves, a 1-inch piece of peeled and sliced ginger, and a pinch of rock salt if you like.
How to make it
Grab a big glass jar or bottle and fill it with water. Add the cucumber, lemon, ginger, and mint straight in — no need to overthink it. Stir once, then let it sit in the fridge for a few hours so the flavours can mellow and mix. Overnight works even better. Sip on it through the day, and if it runs low, just top it up once or twice. Swap out the ingredients every 24 hours to keep things fresh and clean. Simple, easy, and actually nice to drink.
Benefits of the drink
Some stuff in your kitchen does way more than just taste nice. Studies on ResearchGate say that ingredients like cucumber, lemon, ginger, and mint — yes, the same ones in your detox water — actually help with bloating and digestion. Cucumber’s mostly water (over 95%) and super hydrating. It also contains polyphenols and cucurbitacins, which research suggests may help reduce inflammation and support the body’s natural process of eliminating water retention. Lemon is rich in vitamin C, citric acid, and plant compounds that support digestion and help stabilise blood sugar. It can ease that heavy feeling after meals and gently support gut balance — making it a smart, natural addition to detox water. Ginger’s been a go-to for digestion for generations. It’s got natural compounds like gingerol and shogaol that help calm inflammation and get your gut moving the way it should. The result? Less gas, less puffiness, and a stomach that actually feels normal again. Mint, especially spearmint, isn’t just there to freshen things up. It’s got a compound called carvone that helps relax the muscles in your gut, which can ease gas and bloating. So that cool, fresh flavour? It’s actually doing your stomach a favour too. Put them all together in one bottle and you’ve got a drink that’s light, tasty, and gives your stomach a little support while you sip.Disclaimer: This article is only meant for informational purposes and does not constitute professional medical advice