- Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians.
- Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets.
- Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet.
If you’re struggling to lose weight, it may be time to focus on what you’re eating instead of just how much is on your plate.
Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss.
Here’s what they said.