How do I help my son find the motivation to lose weight?

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DEAR DEIDRE: HOW do I help my son find the motivation to lose weight?

Ever since he was a child, he’s struggled with his size, but he’s now pushing 30 stone, and I can tell it’s really getting him down. 

He’s 30, and I’m his 59-year-old father. For years he’s had a hard time managing his weight, but now things are hitting a breaking point. 

It’s affecting every aspect of his life, and he’s struggling to do basic tasks without becoming overwhelmed with fatigue or getting out of breath.

The last time he visited the doctor, she told him he was at high risk for diabetes and heart problems if he didn’t make any changes to his life. 

I know he wants nothing more than to lose the weight and improve his life, but mentally it’s all taken such a huge toll I think he’s convinced himself he’s incapable. 

All I want is to help him, but I’m completely clueless. Please help.

DEIDRE SAYS: It can be difficult to watch your child struggling with their weight no matter how old they are. 

As a parent, you want to do everything you can to help your child, but ultimately this is up to him.

Talk to him again and explain you are worried for his health. Tell him that you’re there to support and help him where you can, but he is the one that has to implement the real changes.

You should also encourage him to follow up with his GP.

I’m sending you my support pack, Weight Worries, to help too.