Ice Spice’s weight loss is due to intense touring, disciplined workouts, and healthier eating habits. She shed a lot of weight between 2023 and 2024, revealing her transformation through viral selfies and live shows. Despite speculation, she denied using Ozempic and has credited disciplined gym training for her transformation.
Source: Getty Images
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Key takeaways
- Ice Spice’s weight loss became noticeable during her 2024 Y2K World Tour, with fans estimating she lost 15 to 20 pounds.
- She credited her transformation to touring, cardio-heavy performances, disciplined gym sessions, and healthier eating habits.
- In August 2024, she denied using Ozempic during an X Spaces chat, calling the rumours “lazy assumptions” and insisting her results came from fitness and diet.
- By early 2025, she playfully embraced her curvier look again, teasing critics with her track Thick Again and sharing a viral video captioned “thick again” from Paris.
Ice Spice’s profile summary
| Full name | Isis Naija Gaston |
| Nickname | Ice Spice |
| Gender | Female |
| Date of birth | January 1, 2000 |
| Age | 25 years old (as of 2025) |
| Zodiac sign | Capricorn |
| Place of birth | The Bronx, New York, USA |
| Current residence | New Jersey, USA |
| Nationality | American |
| Ethnicity | Mixed |
| Religion | Christianity |
| Height | 5’3″ (160 cm) |
| Hair colour | Black |
| Eye colour | Dark brown |
| Mother | Charina Almanzar |
| Father | Joseph Gaston |
| Siblings | Five |
| Sexuality | Bisexual |
| Relationship status | Dating |
| Boyfriend | Sauce Gardner |
| School | Sacred Heart High School |
| University | State University of New York at Purchase (dropped out) |
| Profession | Rapper, songwriter |
| Net worth | $5 million |
| Social media | InstagramFacebookX (Twitter)TikTok |
Ice Spice’s weight loss journey explained
In 2024, rapper Ice Spice noticeably shed weight, sparking public speculation and online debate. During her Y2K World Tour in mid-2024, fans noticed a significant change in her physique, with some observers estimating a loss of around 20 pounds.
The Bronx native has consistently attributed her transformation to a demanding tour schedule, increased activity, and healthier eating habits.
Source: Original
In August 2024, she shared a workout video on Instagram featuring weightlifting, planks, and cardio. She has explained that her performances themselves are an intense form of cardio, which, combined with gym sessions, contributed significantly to her weight loss.
By early 2025, fans noticed a return to her signature curves. Ice Spice responded with humour and pride, previewing her track “Thick Again” with the lyric:
She got thin, but she went and got thick again / Shorty got back on her oats.
The line doubled as a clapback to critics and a celebration of body confidence.
She later posted a video from Paris, twerking in front of the Eiffel Tower with the caption “thick again“. The clip silenced speculation about her slimmer look and reaffirmed her comfort in her own skin.
Does Ice Spice use Ozempic?
Source: Getty Images
Ice Spice has publicly denied using Ozempic. According to the Daily Mail, in August 2024, she addressed the speculation head-on during an X Spaces chat, saying:
Oh my God! Like, what even is Ozempic? What is that? Genuinely, what is that?
She dismissed the speculation as lazy assumptions, adding:
Like, you lazy guys never heard of the gym? It’s called the gym. It’s called eating healthy. It’s called being on tour. Like, what the hell? Maybe if I were sitting home all day, it would be easier to stay big.
She also expressed frustration over the drug’s popularity online, adding:
I wish y’all had never learned the word Ozempic. That’s one thing I wish.
Her comments followed a wave of fan speculation after she posted selfies showing a noticeably slimmer frame.
What did Ice Spice say about her weight loss?
Source: Getty Images
Ice Spice has been candid about her weight loss, framing it as a result of lifestyle changes rather than shortcuts. While she hasn’t released a formal fitness plan, her comments on allegations of Ozempic use suggest a focus on stamina, clean eating, and consistency.
How much weight did Ice Spice lose?
Ice Spice has not publicly confirmed how much weight she has lost. Fans began speculating about Spice’s noticeable body changes in mid-to-late 2024, with some sources estimating she initially lost around 15 to 20 pounds.
FAQs
Many fans are curious about Ice Spice’s dramatic transformation, so here are a few key facts you need to know.
What happened to Ice Spice’s weight?
Ice Spice’s noticeable weight loss became a trending topic in 2024, sparking both admiration and speculation. She revealed her slimmer figure through viral mirror selfies and live performances during her Y2K! tour. The rapper attributed her transformation to lifestyle changes, including exercise and a healthy diet.
Did Ice Spice have weight loss surgery?
There is no evidence or confirmation that Ice Spice underwent weight loss surgery. She has not addressed this directly, and most speculation centres around her workout routine and dietary discipline.
What pills did Ice Spice take to lose weight?
Rumours circulated that Ice Spice used Ozempic, a diabetes medication often repurposed for weight loss. However, she firmly denied these claims, stating, “It’s called the gym,” and criticised the public for jumping to conclusions without facts. Therefore, there is no verified information that she used any weight-loss pills.
What is Ice Spice’s diet?
While Ice Spice hasn’t publicly shared a detailed meal plan, she has hinted at cutting back on unhealthy foods and focusing on fitness. Touring and performing regularly have also contributed to her increased physical activity and overall wellness.
In a January 2023 interview with Elle, she revealed her love for spicy food, saying:
I put hot sauce on everything.
That fiery flavour even inspired her stage name.
What does Spice do for weight loss?
Spices support weight loss by boosting metabolism and increasing satiety. Capsaicin in chilli peppers stimulates calorie burn and may activate brown fat for heat production. Piperine in black pepper regulates fat and carbohydrate metabolism.
Final word
Ice Spice’s weight loss journey reflects a shift toward performance, confidence, and self-care. Her transformation, driven by fitness and lifestyle changes, has boosted her energy and stage presence. Despite public speculation, she’s dismissed shortcuts and embraced authenticity.
Are you seeking more information about Sara Davies’ weight loss journey and remarkable transformation? Tuko.co.ke published an inspiring article detailing how the Dragons’ Den star shed three stone.
Sara Davies’ transformation has captivated fans, not only for her physical transformation but also for the mindset shift she underwent after a health scare. While she’s widely known for her entrepreneurial success, many are now discovering her commitment to fitness and self-care.
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