Health benefits of probiotics: Probiotics are excellent for the brain, and most people don’t think about them for weight loss (Image: Pexels)
Weight loss can be made easier not only by following a healthy diet but also by drinking beverages that promote overall wellness. These are different from the concoctions people like to consume on an empty stomach and offer several health benefits. Neuroscientist Robert W. B. Love shared three such drinks on Instagram. While he also suggested supplements, having their natural forms at home is more convenient.
In the video, he shared that nearly seven out of ten Americans suffer from obesity, which implies that weight loss can be really helpful for most of them. He added that a healthy metabolism also helps protect the brain as well.
Probiotics
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Probiotics are excellent for the brain, and most people don’t think about them for weight loss.
How does it work? “Your gut bacteria not only affect your digestion but also your hunger and what you’re hungry for. When you have healthy bacteria in your gut, you’re actually hungry for healthy things like vegetables, fruits, and healthy forms of protein. When you have unhealthy bacteria, they crave unhealthy food like fast food, refined, processed foods, and sugar. So by taking a probiotic supplement or by eating healthy probiotics like kimchi or natto, you can maintain healthy gut bacteria and crave healthier foods, which is fantastic for weight loss.”
Green Tea
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Health benefits of green tea: those who drink two or more cups of green tea per day show a significant reduction in dementia symptoms (Image: Pexels)
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The neuroscientist shared that a lot of research supports consuming green tea or green tea extract, which is excellent for both your metabolism and brain.
How does it work? “What this does is increase your metabolism so you burn fat more readily. Bonus — it’s fantastic for your brain. Research on a thousand Japanese people found that those who drink two or more cups of green tea per day show a significant reduction in dementia symptoms. So you can either drink green tea or matcha, or take green tea supplements.”
Caffeine
Health benefits of caffeine: When people drink caffeine, they are a lot more active, burn more calories, and that can be really good for weight loss (Image: Pexels)
He called it the most powerful but warned that your caffeine should be high-quality and from a good source, as not all coffee is organic and mold-free. He suggested alternatives like matcha, green tea, caffeine pills, or even chewing neurogum, which contains caffeine.
How does it work? “What caffeine does is increase energy utilisation. When people drink caffeine, they are a lot more active, burn more calories, and that can be really good for weight loss — as well as for your brain and heart health,” he said.
FAQs on How To Lose Weight Naturally
1. How can probiotics aid in weight loss?
Probiotics help balance gut bacteria, promoting cravings for healthier foods like vegetables and fruits, while reducing cravings for unhealthy foods like fast food and sugar. This balance can support weight loss.
2. Is green tea effective for weight loss?
Green tea boosts metabolism, aiding in fat burning. Drinking two or more cups daily can also enhance brain health, with research showing reduced dementia symptoms among regular drinkers.
3. How does caffeine contribute to weight loss?
Caffeine increases energy utilisation, making people more active and helping them burn more calories. It’s also beneficial for brain and heart health. Ensure your caffeine is high-quality and organic.
4. Should I opt for supplements or natural forms for weight loss?
Natural forms like kimchi, natto, green tea, and high-quality coffee are convenient and effective. Supplements can also be used but maintaining healthy dietary habits is essential.
5. Can drinking beverages alone lead to significant weight loss?
While beneficial beverages like probiotics, green tea, and caffeine can aid weight loss, combining them with a healthy diet and lifestyle is crucial for effective results.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.