If you eat fewer calories than your body burns, you will lose weight
Those seeking weight loss must know that it is a never-ending journey. Not only losing weight requires dedication and the ability to manoeuvre your diet and ways to exercise, but also dedication. However, most p when they start the journey, are told to exercise regularly. But what if you cannot?
Many deal with chronic pain, are recovering from an injury, or have medical restrictions—and that does not mean that weight loss is impossible.
According to experts, it is possible to shed kilos without exercising if you cannot. Mostly, losing weight depends on the calories in vs. calories out—if you eat fewer calories than your body burns, you will lose weight. However, exercise does play an important role in long-term weight management and overall health.
Even though diet alone can help you with weight loss, exercise has many other benefits, which include preventing muscle loss, boosting metabolism, and supporting overall health.
If you cannot exercise, a few other means and ways to do it successfully include:
Stand more
Any chance that you get to stand, you must nab it. According to experts, standing more and reducing prolonged sitting can contribute to weight loss, as it burns more calories than sitting. Studies say that compared with sitting, standing is linked with 0.15 more calories burnt per minute, which means that if an adult weighs around 65 kilograms, replacing sitting with standing for six hours daily can help them burn 54 calories more than their sedentary counterpart.
Cold showers
Experts say cold showers contribute to weight loss by boosting metabolism and potentially burning fat. It also helps your body more effectively burn fat and improve insulin resistance.
Black coffee
Coffee is packed with caffeine—one of the most commonly consumed psychoactive substances in the world. Caffeine is also included in most commercial fat-burning supplements today – and for good reason.
Avoid liquid calories
Too much added sugar – whether in food or drinks—can slow down weight loss, spike blood sugar levels, and increase cravings. Many packaged foods and drinks contain hidden sugars, even when labelled “sugar-free.” It is best to avoid sugary drinks like packaged fruit juices, soft and cold drinks, sharbat, aerated beverages, flavoured teas, and instant drink mixes.
Minute move
Take a walk for just 60 seconds every hour, especially for those who sit the whole day at their desks to work. This would not just reset your energy but also improve blood circulation and chip away at your daily calorie count as well.