For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being challenged by new approaches in the fitness world. Nutrition and training experts are proving that it is possible to lose weight without spending hours on cardio
The effective routine to lose weight
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The idea that only cardio can lead to weight loss is a misconception. Instead of spending hours running, trainers suggest incorporating resistance exercises and interval training. These modalities not only help burn calories during exercise, but also increase resting metabolism, which means you’ll continue to burn calories even after you’ve finished your workout. An effective routine could include:
- Strength training: lifting weights or doing bodyweight exercises (such as squats, push-ups and pull-ups) helps build muscle. As you increase your muscle mass, your body burns more calories even at rest.
- High-Intensity Interval Training (HIIT): alternating between short periods of intense exercise and periods of rest or light activity may be more effective for fat loss than continuous cardio. This type of training maximizes calorie burn and improves cardiovascular endurance in less time.
- Mobility and flexibility: Incorporating exercises such as yoga or stretching can improve recovery and prevent injury, which is crucial when performing intense workouts.
The importance of nutrition
In addition to exercise, diet plays a key role in any weight loss program. Opting for a balanced diet rich in lean proteins, fruits, vegetables and whole grains can enhance the results obtained from exercise
Controlling portions and avoiding ultra-processed foods are also key strategies to achieve the calorie deficit needed to lose weight.