Incline walking activates more muscles, especially the legs, glutes, and core, which makes your exercise more demanding and effective. A 5-10% incline replicates walking uphill, which demands more energy than walking on level ground. The added effort means more calorie burn and improved endurance with time. Incline walking also decreases joint impact in relation to running, which makes it an excellent choice for individuals who want to lose weight without too much strain. For optimal benefits, begin with a moderate incline and gradually build up as your strength and endurance increase.
Use treadmill smartly: Walking hacks that can speed up weight loss
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