The New Year’s aspiration to ‘lose a few pounds’ can be especially challenging for women over 40 or those undergoing menopause, due to metabolic changes that can turn weight loss into a formidable battle. Aimed at addressing the specific struggles of age-related weight loss, Reverse Health has launched an exclusive 12-week programme for women.
It’s designed to cater to the unique metabolic adjustments during menopause and beyond. Boasting a decade of research backing, Reverse Health helps equip individuals with the tools required for healthy ageing and sustained weight management.
The brainchild of a nutritional expert and a mindset coach, Reverse Health’s course is a comprehensive blend of guidance on nutrition, exercise routines and psychological support, providing an all-rounded approach to weight control. What’s more, their winter sale is now on, offering a generous 50% discount for new members.
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Starting rates are set at £25 monthly, while a three-month stint has been halved to £52, and a six-month plan is currently available for £60, translating to £10 every month, reports the Express. Reverse Health boasts an impressive 3.9 out of 5-star score from over 6,800 TrustPilot reviews, with many clients praising the programme’s customised regimen.
A satisfied customer commented in a five-star review: “Great, easy to follow meals with a shopping list so can prepare meals easily,” adding praise for the daily accountability checks and accessible support system, stating: “The day to day checks keeps you engaged and on track, and it is easy to contact someone if you have anything you are not sure about.”
“I decided to lose weight because I need surgery on my shoulder and I also need a hip replacement,” one five-star review read. “I saw the ad for Reverse Health and decided to join. The meal choices are pretty good but it is also helping me change my style of cooking and most of them don’t take too long at all to make.”
(Image: Reverse Health)
Another user expressed satisfaction with the programme’s focus on a specific demographic: “At last a programme for peri and menopausal women! Nice to be taken seriously with all the changes going on in our lives. I have only been doing this programme for three weeks and have lost close to 3kg. I feel that I have more energy and have been sleeping better overall.”
However, some feedback suggested room for improvement in user engagement: “Because I tend to have low motivation, I wish we would get daily notifications like Duolingo sends,” one comment noted. Meanwhile, another user mentioned: “I don’t like how the layout changes every few days”.
One app user compared their experience with another platform, saying: “I do Duolingo everyday because of their notifications but I often forget to check Reverse Health“, yet they still praised the service, adding that the ‘exercise selection was the best part’.
For those exploring different options, Noom offers an alternative approach, emphasising psychological shifts for maintaining healthy habits. And for individuals seeking assistance in the kitchen or just wanting straightforward guidance on preparing nutritious meals, Hello Fresh provides simple recipes with ingredients delivered directly to your doorstep. However, for a 50% discount on a plan specifically designed for peri-menopausal and menopausal women, Reverse Health is a distinctive option.