Weight Loss Story: From 90 Kgs To Abs! This Dad Did It For His Son

Real-Life Weight Loss Story: There are times in life when we dream of making a change but find ourselves trapped in excuses. It takes just one moment or a source of inspiration to push us toward action. For Sumit Dabas, a 40-year-old retail manager, that inspiration came from his 7-year-old son, Nivaan. His son’s words, “Daddy, I’ve never seen these abs before. Can you get them again so I can show my friends?” lit a fire in Sumit to start his weight loss journey that not only transformed his body but also redefined his outlook on life.

The Beginning Of The Weight Loss Journey

Sumit’s story began in January 2024 when he hit his highest weight of 90 kg. Life had slowed down, and even playing his favourite sport, cricket, had become a struggle. Despite having a background as a personal trainer, he realized that the path to weight loss and fitness wasn’t just about knowledge or exercise—it demanded a complete lifestyle and a change in mindset.

Hemant’s advice was simple but impactful: Enjoy your vacation in Paris and come back ready to start fresh. And that’s exactly what Sumit did. Under Hemant’s guidance, he followed a disciplined routine, eventually reaching his goal weight of 68 kg with visible abs—a physique he hadn’t seen in years.

Inspiration Behind The Weight Loss Transformation

For Sumit, the turning point came when his son Nivaan was going through old photos of his father in peak shape. Seeing his dad’s six-pack abs in the pictures, Nivaan encouraged him to regain his former fitness. His son’s admiration became the motivation Sumit needed. “I wanted to make him proud and show him that his dad could be fit again,” he said.

Challenges Faced During Weight Loss Transformation Journey

Sumit’s transformation journey was not without hurdles. As someone who loved food, resisting sugary treats and restaurant meals was a major challenge. “Sugar was my biggest weakness,” he admits. However, once he learned to control his cravings and prioritize healthier options, everything started to fall into place.

Travelling for work and vacations also tested his dedication. There were moments when preparing healthy meals wasn’t feasible, and temptations took over. Yet, Sumit never allowed a slip-up to slow his progress. “I reminded myself that every small effort counts. I focused on staying consistent and made healthier choices whenever possible,” he shares.

A Balanced Diet and Effective Workouts

Sumit’s approach to diet and exercise was all about simplicity and discipline. With Hemant’s guidance, he focused on homemade meals, focusing on a high-protein diet while maintaining a calorie deficit. This strategy ensured had all the necessary nutrients that helped his body lose fat.

When it came to workouts, Sumit shifted his focus from excessive cardio to high-intensity training. This change helped him build muscle and improve his overall physique. “Previously, I relied too much on cardio to lose weight. Hemant’s training program showed me how to balance weight training with minimal cardio for the best results,” he explains.

Staying Motivated Through Support and ProgressSumit credits his family and community for keeping him motivated throughout his journey. His wife and daughter were his constant cheerleaders, and Nivaan’s excitement about his father’s progress gave him the drive to push his limits harder.

Beyond his immediate family, the Fitter platform also played a crucial role. As his friends started noticing his progress, their compliments and encouragement further boosted his determination.

Life After Transformation

Reaching his goal weight of 68 kg has changed Sumit’s life in more ways than one. Physically, he feels stronger and more energetic. Mentally, he’s more confident and positive. “I feel like a proud father to my son,” he says.

His fitness has allowed him to enjoy everyday activities with ease. He now plays with his kids at the playground, goes for walks, and participates in sports without any hesitation. “Being fit has not just transformed my body—it has brought joy and fulfilment to my life,” he said.

Advice for Others on the Path to FitnessSumit’s advice for anyone embarking on a weight loss journey is simple yet profound:

1. Don’t Dwell on the Past: “If you’ve had a cheat meal or missed a workout, don’t let it discourage you. Focus on what you can do today to make progress.”

2. Be Consistent: “Consistency is the secret ingredient to any transformation. Small, consistent efforts over time yield big results.”

3. Seek Support: Whether it’s family, friends, or a professional coach, having a support system can make a huge difference.

4. Focus on the Long Game: “Weight loss and fitness aren’t about quick fixes. It’s about building habits that you can sustain for life.”

A Journey of Dedication and Love

For Sumit, this journey wasn’t just about losing weight or getting abs—it was about proving to himself and his son that hard work and dedication paid off. “To anyone reading this,” Sumit concludes, “know that it’s never too late to start. With the right mindset and guidance, you can achieve what you set your heart to. I hope my story inspires others to take that first step and keep going.”