Liposuction and weight loss can both help achieve specific body goals, but they are not interchangeable processes. In an interview with HT Lifestyle, Dr. Anmol Chugh, associate director, plastics and aesthetics centre, CK Birla Hospital Director, Imperio Clinics, Gurgaon said, “Liposuction and weight loss aren’t competing methods they’re complementary tools. Liposuction is ideal for contouring and addressing stubborn fat that refuses to budge despite consistent effort. Meanwhile, diet and exercise remain the cornerstone of long-term health, well-being, and sustainable transformation.” Also read | Man who dropped from 140 kg to 78 kg shares weight loss secrets: ‘I cut out all processed carbs, stuck to water and tea’
What is Liposuction
“Liposuction is a cosmetic surgical procedure designed to remove fat from specific, localized areas of the body commonly the abdomen, thighs, arms, flanks, back, and chin. A plastic surgeon uses suction techniques via thin tubes (cannulas) to extract the fat, refining the body’s shape and contours,” said Dr Anmol Chugh.
Liposuction: Pros and cons
Immediate, visible results:
One of the most appealing aspects of liposuction is the speed with which results can be seen. Unlike natural weight loss, which may take months, liposuction shows visible improvement in contour almost instantly once swelling subsides.
Targets stubborn fat:
Certain areas of the body are resistant to diet and exercise, such as the love handles, inner thighs, or double chin. Liposuction effectively removes these fat pockets, which might otherwise be impossible to eliminate.
Enhances body contours and reveals muscle definition:
By removing fat from key areas, liposuction helps define body contours and can highlight underlying muscle tone, offering a more sculpted appearance.
Typically one-time procedure:
Most patients require only one session per area, with minimal follow-ups. Recovery is generally short, ranging from a few days to a week for most.
Long-lasting results:
As long as patients maintain a stable weight and healthy lifestyle, the results can be permanent. The fat cells removed do not return.
Not a weight loss method:
Liposuction is not intended to treat obesity or serve as an alternative to a healthy lifestyle. It’s a body contouring tool, not a solution for overall weight reduction.
Surgical risks:
Like any surgical procedure, liposuction carries potential risks, including swelling, bruising, infection, fluid accumulation, scarring, or complications from anaesthesia.
No significant skin tightening:
Liposuction removes fat but doesn’t tighten very loose or sagging skin. In such cases, additional procedures like a tummy tuck or body lift may be required.
Results can vary:
Future weight fluctuations can affect outcomes. In rare cases, uneven fat removal can cause asymmetry or contour irregularities.
Cost considerations:
Liposuction can be expensive and is generally not covered by insurance as it’s considered elective surgery.
Weight loss: How is it done?
“Weight loss through natural means involves reducing overall body fat by creating a calorie deficit typically by combining a healthy, balanced diet with regular physical activity,” explained the doctor. Also read | Woman who lost 55 kg without dieting reveals what she eats in a day to maintain the weight: ‘I finally began to heal’
Weight loss: Pros and cons
Improves overall health:
Regular exercise and proper nutrition enhance cardiovascular health, improve blood sugar and cholesterol levels, reduce joint strain, and boost metabolic function.
Boosts mood and energy levels:
Consistent physical activity and nutrient-rich foods contribute to better sleep, mood stability, and overall mental well-being.
No surgical risks:
Since it’s a natural, non-invasive process, there’s no downtime or post-operative care required.
Promotes sustainable lifestyle:
Long-term habits built through diet and exercise can maintain weight loss and improve life quality over time.
Slower results:
Unlike surgical methods, visible changes take time and require persistence, especially when starting from a higher weight or lower fitness level.
Non-targeted fat loss:
Weight loss occurs throughout the body, and specific problem areas may not reduce proportionally leaving some stubborn fat behind.
May lead to loose skin:
Significant weight loss, especially rapid or large amounts, can leave behind sagging skin, particularly in the abdomen, arms, or thighs.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.