Avoid all forms of refined sugar for the day — no packaged foods, sweetened drinks, or baked goods. Sugar overload is one of the biggest enemies of the liver, leading to fat build-up and inflammation.
Instead, include fruits like papaya, grapefruit, and blueberries — each rich in natural antioxidants that help reduce oxidative stress on liver cells. End the day with a light dinner of vegetable soup and beetroot salad, known to enhance liver detox pathways.