As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that motivation often leads to an all-or-nothing mindset – working out every single day, drastically cutting calories or following a routine that isn’t realistic long-term. While the drive to make a change is a great first step, going too hard, too fast usually leads to one thing: burnout.
Building a fitness routine that you can stick to is far more effective than one that leaves you feeling exhausted after a few weeks. A sustainable plan fits your current lifestyle but can also grow with you. It doesn’t require perfection, just consistency.
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