One of the medical problems we face in our society, with great frequency, is high cholesterol. The consumption of foods that cause this increase and the current sedentary lifestyle mean that the number of patients suffering from this pathology is increasing. This fact has led to the emergence of various studies and solutions to alleviate the negative effects of this pathology. Among them, one has particularly attracted attention, not only among consumers and patients but also in the scientific community. It seems that the high consumption of two products has been mentioned as a positive method to reduce cholesterol.
Is dark chocolate a solution?
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Dark chocolate has become a substitute for desserts and cravings. Its simultaneous sweetness and bitterness and its multiple properties make it an essential for those who want to enjoy sweets without consuming empty calories.
However, as nutritionist Laura Parada told Vogue Spain, there are multiple extra benefits associated with dark chocolate. Among them, she mentioned the power of cocoa to reduce blood pressure, which benefits our overall cardiovascular health
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In addition, it mentions that dark chocolate increases the elasticity of blood vessels and reduces bad cholesterol. Thanks to this, it helps to combat diabetes by reducing insulin resistance and other inflammatory processes
Nuts, a staple of a balanced diet
The multiple benefits of nuts are already widely known. There is no shortage of diets in which these small fruits are key to having a balanced and healthy eating routine
However, you may not be aware of its positive action in relation to cholesterol. According to Alimente, these would be essential and their consumption very beneficial. Experts have pointed out that they should be included if we want our diet to be balanced and healthy, although it is always advisable to consult an expert or nutritionist for your specific case
The key when consuming this food is that it does not contain additives or salt. It should be as natural as possible and should not have been roasted or fried. In other words, it should be consumed raw. In addition, it should be taken into account that nuts may have different properties depending on the one we choose. If we want more protein, healthy fats, carbohydrates or minerals, we should look for those that best suit these nutritional requirements. To do this, checking labels and nutritional recommendations is essential.