We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While stress, screens, and late-night thoughts play a role, what you eat before bed can quietly affect how well you sleep too. Some foods, even if they seem harmless, can make the body feel restless, heavy, or unsettled just when it’s supposed to wind down. If peaceful, uninterrupted sleep is what you’re after, being a little mindful of what lands on your plate after sunset can really help. Here are some foods best kept off the bedtime menu.
6 foods to avoid before bedtime for better sleep
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