When we want to improve our sports performance, we usually look for new and more innovative equipment, much more complicated workouts that challenge us or drastic changes in our eating habits. However, experts point to a key piece that very few people include in their routine and that could make significant differences. We are talking about joint mobility. This is often forgotten but can make your performance soar and injuries decrease. In fact, its benefits are multiple, as experts recognize
Prevents injuries
Improving joint mobility helps to improve joint function. By allowing the joints to move smoothly, the risk of injury is reduced and the efficiency and effectiveness of movements is improved, especially during intense physical performance. Proper mobility can save you from sprains, strains or other injuries that can occur with sudden or forced movements
Even if you don’t get injured, you can suffer from aches and pains that you may not even know where they come from. To avoid this type of pain, joint mobility is also beneficial. It is also beneficial for those with chronic pain. And, if you also suffer from injuries, it helps to make recovery much easier. It helps in the recovery of injuries such as tendonitis, for example
Improve sports performance
If you are an athlete, you will appreciate including joint mobility exercises in your routine. By increasing the flexibility and range of motion of tendons, muscles and joints, performance in your sport is significantly improved. Not only because of the strength and elasticity you gain from doing them, but also because they prevent you from interrupting your training and competitions due to injury.
If you are not an athlete or do not usually compete, joint mobility is also beneficial for you. It increases your quality of life, as it allows you to perform daily or leisure activities more easily and reduces the risk of pain and stiffness
Improves circulation and bone health
Joint movement also has the power to stimulate blood flow to the joints. This has the effect of reducing muscle stiffness and improving joint health.
It is also very positive for the bones. Especially in older people, it helps to maintain bone health. It is important to understand that the more prone people are to suffer from bone fragility (due to sedentary lifestyle, age or some disease), the more they will benefit from including this type of mobility in their daily lives