Should wall sits be part of your workout routine?
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I never thought much about my blood pressure, but recently my doctor suggested I start monitoring it more closely due to some of the medications I take. While it is still well within the normal range, it has slowly crept up, making me wonder what I can do to keep it in check. After all, high blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it raises the risk of various conditions, such as heart attack and stroke.
Exercise…