You must have heard that you are what you eat. Several studies say that your gut health affects your overall well-being. As for women, scientists have confirmed that the gut microbiome plays a crucial role in regulating hormones and maintaining digestive balance. Dr Narendra K Shetty, chief wellness officer at Kshemavana Naturopathy and Yoga Center, suggests naturopathy can help support this crucial aspect of a woman’s health.
Gut Health And Women’s Well-Being: The Hidden Link
In today’s fast-paced world, the relationship between gut health and women’s well-being is a popular area for researchers. Over the years, several studies have been done on the important role the gut microbiome plays in maintaining human health. However, only recently, the relationship between gut health and women’s well-being has become a popular area for researchers, observes Dr Narendra K Shetty.
A 2022 research paper concluded, “The gut microbiome has a profound role in the elimination of pathogens and may contribute to many diseases affecting females such as breast, cervical, and ovarian cancer, polycystic ovarian syndrome, and postmenopausal period illnesses such as menopausal obesity, Alzheimer’s disease, and bone diseases.”
A few more scientific analyses state similar findings, establishing the fact that addressing the well-being of the gut flora is the key to maintaining hormonal imbalances in women.
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Here’s where naturopathy can help, as per Dr Narendra K Shetty.
4 Naturopathic Strategies For Ensuring Good Gut Health
Dr Narendra K Shetty suggests 4 effective naturopathic strategies for ensuring good gut health and thus a woman’s overall well-being:
1) Diet Plan
Incorporating plant-based foods, omega-3 fatty acid-rich foods, and a grain-free diet can help reduce inflammation in the body and promote hormonal balance.
2) Pro- and Pre-Biotics
Supplements or even natural sources of pre and pro-biotics can support the growth of microbiome in the gut for hormone regulation.
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3) Stress Management
Stress is the major factor in the collapse of the health of women. Practices of yoga, meditation and mindfulness can promote relaxation.
4) Gut Cleanse Techniques
Enema and colon hydrotherapy are some cleansing treatments that help flush out the toxins in the gut and restore good gut flora.
“By following this naturopathy approach, women can experience a profound improvement in their gut health and hormonal balance, which leads to their overall well-being,” wraps up Dr Narendra K Shetty.
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