Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks.
Promoted as a healthier option, these drinks offer the sweetness of sugar without any calories.
But, do they come with long-term health consequences?
While they may curb calorie intake temporarily, their impact on metabolism, appetite control, and health in general raises many questions.
Here are some insights into the long-term effects of zero-calorie drinks.