We’ve had hot, sticky weather during the UK summer solstice this year – and with this, can come sleepless nights, tossing and turning in the heat. The NHS estimates that 1 in 3 adults have difficulty sleeping, including BBC local radio presenter, Becky Want. Becky has struggled for the past 20 years and is keen to try out new techniques to help her drift off – including eating strawberries in the evening, and a bedtime story from Harry Styles. Find out how a special lightbox can train your body when to sleep, and why reducing screen time can boost quality.
To watch this in full and with subtitles, go to iPlayer and search for Morning Live from 23/06/25.