10. Green Tea
Green tea is rich in catechins, which is a powerful antioxidant that plays a key role in lowering the LDL cholesterol. It also said to support cardiovascular health.
Frequently Asked Questions (FAQs)
Q. How quickly can diet changes affect cholesterol levels?
A. You may see improvements in cholesterol within 4–6 weeks of consistent dietary changes, though full effects can take a few months.
Q. Are supplements as effective as food for lowering cholesterol?
A. Whole foods are generally more effective and safer, though supplements like psyllium or plant sterols may help if prescribed by a doctor.
Q. Can exercise also help lower cholesterol?
A. Yes, regular aerobic exercise can raise HDL (good) cholesterol and lower LDL (bad) cholesterol over time.
Q. Do I need to avoid all fats to reduce cholesterol?
A. No, healthy fats from nuts, seeds, and olive oil can help lower cholesterol. It’s best to avoid trans fats and limit saturated fats.
Q. Can I still eat eggs if I have high cholesterol?
A. Moderate egg consumption is fine for most people, especially if you focus on a diet rich in fruits, vegetables, and whole grains.
Q. Should I completely avoid red meat?
A. It’s best to limit processed and fatty cuts. Opting for lean meats and plant-based proteins can help support cholesterol management.
Also Read: 10 Foods To Eat Daily For Faster Weight Loss