1. Create a wind-down routine
Creating a wind-down routine helps signal to your body that it’s time to rest. Start by dimming the lights an hour before bed and switching off screens—yes, even that last scroll through your phone. Light stretching or deep breathing can also help relax tense muscles and calm an overactive mind
2. Comfort is key
Comfort plays a key role in quality sleep, so adjust your room temperature (cooler is usually better) and use a pillow that properly supports your neck. A soothing scent, like lavender, can further help ease you into relaxation.
3. Ease the aches
Body pains shouldn’t keep you awake. A quick massage with Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) can help soothe overworked muscles with its cooling sensation and calming lavender scent, giving you the ginhawa you need to drift off.
Generations have trusted it, and now it’s here for you.
After a long day at work, side hustles, or household chores, Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme)is the trusted ginhawa for sleep problems. Just apply it where tension builds: shoulders, back or temples and let its soothing warmth and lavender scent help you unwind.
When to use it
Turn to Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) after work to help relieve muscle tension before bed to quiet a racing mind, or during breaks for a quick refreshment. Whenever you need relief, it delivers the ginhawa you deserve.
Sleep is about giving your body the true rest it deserves. Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme) is here to help you pause the pressure and find comfort in those quiet moments before sleep.
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IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
ASC Reference No. I0082P070125E (SPONSORED CONTENT)