If you’ve ever dreamed of having a physique like Goku or Trunks, now’s your chance. The official ‘Dragon Ball’ website has published a Saiyan-style workout routine, created in collaboration with professional bodybuilder Kota Kobayashi, to help fans build strength and tone muscle, without needing a gravity chamber or a Capsule Corp gym.
Train like a Saiyan, with just two tools
Kobayashi’s routine is designed to be accessible and effective, requiring only:
- An ab wheel
- A resistance band
These compact tools make the workout ideal for small spaces and home gyms. The plan focuses on six major muscle groups: biceps, triceps, abs, shoulders, chest, and back. Each exercise is performed five days a week, with 3 sets of 15 reps per movement.
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Some of the featured exercises include:
- Pike push-ups for shoulder definition
- Bicep curls and tricep extensions using resistance bands
- Core work with the ab wheel to emulate Trunks’ lean midsection
Kobayashi emphasizes that this is a long-term commitment, it could take up to five years to achieve a body comparable to Trunks. But with consistency and effort, the results are real.
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Diet matters, even if Goku doesn’t care
While Goku famously eats everything in sight, Kobayashi warns that nutrition is key. To build and maintain muscle, fans need to focus on:
- High protein intake
- Balanced meals with complex carbs and healthy fats
- Hydration and recovery
Training alone won’t get you there, diet and discipline are just as important.
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A workout for every fan
One of the best parts of this ‘Dragon Ball’-approved routine is its low-impact design. It’s suitable for beginners and doesn’t require expensive equipment, making it perfect for apartment dwellers or those new to fitness.
Whether you’re aiming for Trunks’ sculpted arms or Goku’s battle-ready frame, this plan offers a safe and gradual path to your own Saiyan transformation.
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