Josh Allen got engaged to the renowned actress Hailee Steinfeld on November 22, 2024, after beginning their romance in 2023. They were married on May 31 in a luxurious and tender ceremony and have since established themselves as one of the most iconic couples in the NFL.
Just under two months after their wedding, the Buffalo Bills quarterback reported to team training and has been looking better than ever. And his improvement may not be due solely to love.
Josh Allen does something special for a fan that separates him from Patrick Mahomes
Hailee reveals the newlyweds’ recovery routine
In her latest newsletter, “Beau Society,” Allen’s wife shared a revealing chat with her father, Peter Steinfeld, who is also a personal trainer. Of course, health and sports were part of the conversation. Nor did advice:
“If you don’t want to go to the gym, don’t go. Go outside, take a walk, or jog. Maybe stop after five or ten minutes. Maybe do some squats or pushups,” Peter began. “You’ll come home and feel a lot better. If you focus on how you feel and adjust accordingly, you’ll get the most out of every day.”
In their conversation, they also discussed the importance of staying active, and Hailee asked him about the discomfort that can be experienced after exercising and what causes it:
“You can expect soreness when you start movement after your muscles have been dormant, but you shouldn’t be sore after every workout. If you are, you’re either overtraining and undereating, or underhydrating, or you’re doing movements incorrectly,” Peter explained.
To get rid of that soreness, the actress’s father advised making small adjustments to her diet, hydration, and exercise routine: “If you’re changing things up or adding movement, a little bit of soreness is okay. But you shouldn’t be deep-muscle sore after every workout.”
These tips are in addition to the recovery routine that she and Josh created. In addition to trying to get enough sleep and eat well, the Bills QB recently confessed in an interview with GQ that he and his wife had created an infrared sauna to use after intense workouts.
“I just got an infrared sauna, and it’s got some red light as well. Me and my wife have been doing that almost daily,” Allen said.
Looking ahead to a new season, the Bills’ goal is clear: to return to the Super Bowl after a 20-year absence. And they could have a chance.
They are the favorites in the AFC East division and came very close to achieving it last season, but fell to Patrick Mahomes’ Kansas City Chiefs in the AFC Championship game. Now, they have a new opportunity ahead of them.