Sleep plays a vital role in maintaining overall health and well-being, regardless of age.
However, as we get older, various factors can impact our sleep patterns and quality. As we age the way we sleep begins to change and although, in general, older adults still need 7-9 hours of sleep each night they tend to go to sleep earlier and wake earlier than they did in younger life.
Join us in exploring the link between sleep and overall health, while offering practical tips to ensure optimal sleep and enhance your well-being.
Let’s explore the significance of sleep health for over 60s, the challenges you can encounter, and strategies to improve your sleep.
Sleep is essential for physical, cognitive, and emotional health, and its significance is particularly pronounced in the elderly. Adequate sleep promotes physical restoration, immune function, cardiovascular health, and hormonal balance. It also supports cognitive functions, memory consolidation, and overall mental well-being.