High cholesterol lowering home remedies: Here are the top 5 foods rich in good fats that can help control LDL absorption in the body naturally – thus keeping the heart healthy.
High Cholesterol Management Diet Tips: High cholesterol is a severe health condition marked by a sudden increase in the levels of bad LDL cholesterol in the blood, leading to serious heart health issues. While several factors can contribute to this, experts have stated that a poor diet is the most dangerous factor that can raise LDL levels.
To address this, in today’s article, we will talk about the top 5 foods that one must add to their daily diet routine to control LDL levels, and interestingly, these foods are also rich in good fats – the ones that your body needs, especially when you are diagnosed with high cholesterol levels.
5 Good Fat Rich Foods To Lower High Cholesterol Levels Naturally
Have you been diagnosed with high cholesterol levels? Here are the top 5 good fat rich foods that you must add to your daily diet routine to keep LDL levels under control:
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Avocados
Avocados are one of those superfoods that are not only tasty, but are also loaded with monounsaturated fats, which help lower LDL while raising HDL (“good”) cholesterol. You can find this superfood easily in the market and add it to your smoothies, sandwiches, and salad. Avocados are also rich in fiber, potassium, and antioxidants that support artery health.
Handful of Mixed Nuts (Almonds, Walnuts, Pistachios)
Yes, you read that right! A few nuts, such as almonds, walnuts and pistachios, daily can keep high cholesterol levels at bay. These nuts are packed with unsaturated fats, omega-3 fatty acids, and plant sterols that works wonder in blocking the LDL cholesterol absorption in the blood. As per studies, regular consumption of mixed nuts can help improve lipid profiles and reduced inflammation.
Olive Oil
Are you still thinking of adding olive oil to your diet? Here is a reason why you should stop thinking and make this choice immediately – Olive oil is not only healthy, but also comes packed with good fats – that can help in lowering cholesterol levels naturally. Packed with monounsaturated fats and antioxidants like polyphenols, this oil can serve as the best home remedy to control LDL absorption in the body.
Fatty Fish
Fish, especially fatty fish, is the best thing to add to your diet when you are diagnosed with high cholesterol levels. Studies have shown that fatty fish is rich in omega-3 fatty acids, which reduce triglycerides and improve HDL levels. Fatty fish is also beneficial in reducing inflammation in the body, and works well in lowering blood pressure levels.
Flaxseeds and Chia Seeds
Two more superfoods that can help in lowering high cholesterol levels naturally are chia seeds and flaxseeds. Yes, you read that right! These tiny seeds are not only good for those who are on their weight loss journey, but extremely beneficial in lowering LDL levels. Both seeds are high in ALA (a plant-based omega-3 fat) and soluble fiber, which binds to cholesterol in the digestive system and flushes it out of the body.
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Disclaimer: The home remedies given above are just some suggestions and tips to manage the condition. Do not ignore the symptoms if they persist for a long time. Make sure you consult a doctor before making any changes to your diet.