Having trouble falling asleep is a common affliction, but the exact causes are not always the same.
Insomnia affects millions of Americans, and a News 9 viewer is asking what they can do to sleep better.
Dr. Lacy Anderson says there are several things you can do.
“Some people don’t sleep well due to chronic stress or anxiety, and medication or lifestyle changes can be helpful,” Anderson said. “Other people have sleep apnea; they may fall asleep OK, but then wake up during the night and can’t go back to sleep.”
Anderson says some people are unable to sleep because their partner is snoring in the bed next to them, keeping them awake, while others are not sleeping well due to chronic pain.
“Some people get up several times a night to use the restroom,” Anderson said. “It’s important to discuss this with your doctor to see if there is anything they can do to help. There are several medications that can help with sleep.”
Among the medications you may be prescribed to sleep better, Anderson says melatonin is what your body uses to naturally put you to sleep and is also available as a supplement over the counter.
“Melatonin is very safe to try,” Anderson said. “Diphenhydramine or Benadryl works well for some people to help them sleep at night and is fairly safe.”
Anderson said when it comes to prescription medication, trazodone works well for many people.
“Stronger medications like Ambien and Lunesta work well, but can be habit-forming if used every day,” Anderson said.
If you have a question for Dr. Lacy Anderson, call the hotline at (405) 841-9999 or e-mail dailydose@news9.net.