Taylor Momsen’s Shredded Physique At The VMAs Has Everyone Talking — So Here’s Some Insight Into Her Intense Workout Routine

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You might know her from The Pretty Reckless, or maybe she’ll always be Jenny Humphrey from Gossip Girl, but either way, everyone was thrilled to see Taylor Momsen make a rare red carpet appearance at the 2025 MTV VMAs last night.

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The actor-turned-rock star didn’t stray from her signature gothic style, baring her midriff in a black bralette and a leather maxi skirt.

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She also upped the drama with a serious smoky eye and a nude lip.

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But, as for accessories, look no further than the abs — because, seriously, WHAT?!

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Holy mother of sit-ups.

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If I were this ripped, you’d have to pay me to wear something other than a crop top at all times. And it’s fair to say fans were in awe of Taylor’s look.

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A photo of Taylor posing with fellow rock star YUNGBLUD also had people joking that the two were having an “abs off.”

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And so, as Taylor’s shredded physique attracts praise online, I’m pleased to announce that someone got the scoop on her intense workout routine. *Reaches for notepad and pen*

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“Consistency is the secret. I work out a lot,” she told Page Six on the red carpet. “I try to do something every day. It just makes me feel good — mentally and physically, obviously.”

She also revealed that her latest “obsession” is boxing and she’s “working up” to the possibility of taking part in a competitive fight. “I secretly want to be Buffy the Vampire Slayer,” she said, “so I’m like, well, I’ll just try to do that in real life.”

Honestly, you’ve gotta respect that level of hard work!! Go, Taylor!

Check out all of our VMAs coverage here.