Maintaining a young brain is not simply one outcome, it is a series of small choices one makes for themselves. Exercise regularly, eat a nutritious diet, stimulate your mind, get sufficient sleep, maintain social connections, and most importantly, manage your stress. These are practices that not only contribute to brain health but also contribute to quality of life.
After all, keeping the brain young is not just about living longer, but about living fully.
Dr. Jothi Neeraja, Founder, Maarga Mind Care
How to keep your brain young: Everyday habits that matter
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