Soaked overnight, sipped at dawn — do coriander and fenugreek seeds really lower cholesterol, or are they just a health fad? Experts weigh in. (Image: Pexels)
Have you also fallen for the Instagram reels that show coriander and fenugreek seeds as cholesterol cures? Soaked overnight, sipped at dawn, but does it actually work, or is it just another health fad?
For centuries, coriander and fenugreek have been staples in Indian households—not just for flavour, but for their medicinal properties. Coriander contains antioxidants and essential oils known to support fat metabolism. Fenugreek, on the other hand, boasts high levels of soluble fibre and compounds like saponins that help the body flush out cholesterol by binding it in the gut.
“It’s true that these seeds have some cholesterol-lowering potential,” says Dr Gulshan Rohra, Consultant, Cardio-thoracic Surgeon, Wockhardt Hospitals, Mumbai Central. “Coriander can support liver function and improve digestion, which indirectly benefits cholesterol. Fenugreek, thanks to its fibre content, slows fat absorption. But expecting a complete transformation in 21 days is, frankly, overambitious”, Rohra.
Also Read: The difference between good and bad cholesterol and how to keep it in check
The idea that a single kitchen hack can slash cholesterol in three weeks is undeniably appealing. But real health rarely works that fast. “While you may notice some digestive improvement or feel lighter, cholesterol is influenced by a wider set of factors—genetics, diet, activity level, and more,” explains Dr Rohra. “These seeds can complement a heart-healthy lifestyle, not replace it”, Dr Gautam Rege, Consultant – Interventional Cardiologist at Jupiter Hospitals, Thane, echoes this caution. “The body doesn’t work on deadlines. Yes, fenugreek and coriander may promote heart health over time, but they’re not magic bullets. Cholesterol ‘drops’, sure, but only with sustained, meaningful changes. Think regular exercise, dietary balance, and sometimes, even medication”, he says.
That doesn’t mean tossing your soaked seed water down the sink. Natural remedies have a rightful place in your wellness journey, especially when paired with intentional lifestyle shifts. Many report feeling better digestion and more energy after a few weeks of using these seeds, and that’s no small thing. “Small, consistent changes can have powerful long-term effects,” says Dr Rohra. “The key is patience. If someone enjoys these seeds and they’re part of a balanced approach, fantastic. Just don’t rely on them alone to carry the weight of your heart health”, he adds.
FAQs on Home Remedies for Cholesterol:
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1. Can coriander and fenugreek seeds lower cholesterol?
Coriander and fenugreek seeds have properties that support fat metabolism and help eliminate cholesterol. However, they should complement a heart-healthy lifestyle rather than replace it.
2. How should I consume coriander and fenugreek seeds for cholesterol?
Soak the seeds overnight and sip the water at dawn. This method may improve digestion and energy levels.
3. How long before I see results from using these seeds?
Expecting a complete transformation in 21 days is overambitious. Consistent use paired with lifestyle changes can offer benefits over time.
4. Are these seeds enough to lower cholesterol on their own?
No, while they promote heart health, sustained changes like regular exercise, dietary balance, and medication may be necessary for significant cholesterol reduction.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.