Top 8 expert-approved herbs that are beneficial for gut health

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A healthy gut is a sign of a healthy body. And that’s why experts often stress taking extra care of gut health. Regular consumption of fast foods and processed packaged foods often leads to complicated gut health, and that is the beginning of different gut-related diseases. What’s the solution? Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a carousel post on Instagram where he mentioned about eight Indian herbs that he consumes to keep his gut healthy. He has also suggested the right way of consuming these herbs. Take a look.