Struggling to sleep? Is constipation giving you a tough time? Work leaving you stressed? Well, there is one miracle seed that could fix all of your problems. No, it won’t cost you an arm and a leg. In fact, it is very common, and you may have it in your kitchen.
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist based in California, says the humble seed can help improve digestion, promote better sleep, and relieve stress by calming the nervous system. What is the miracle seed? Let’s find out.
A seed that helps you sleep better and poop easier
“If you’re struggling with constipation, poor sleep, or feeling stressed all the time, there’s one seed that could help with all three. Pumpkin seeds,” Dr. Sethi says.What’s so special about pumpkin seeds? Well, they are an excellent source of magnesium, a mineral that plays a vital role in bowel function, muscle relaxation, and sleep regulation. Dr. Sethi emphasizes that most people are magnesium-deficient. “Magnesium helps you poop better, sleep deeper, and calms your nervous system. When you don’t get enough magnesium, your digestive system slows down. Your muscles can’t relax properly, including the muscles that help move waste through your intestines,” he explains in a newsletter.
How pumpkin seeds help
The gastroenterologist further explains how the pumpkin seeds help to improve digestion, stress, and sleep.
- The magnesium relaxes your digestive muscles
- High in zinc and protein for gut repair
- Helps your nervous system stay calm
- Supports better sleep quality
How to add pumpkin seeds to your diet?
So, if you are struggling with sleep or gut issues or stress, you can incorporate pumpkin seeds into your daily routine. How?
- Eat them roasted with a little sea salt
- Toss them into salads for extra crunch
- Snack on a small handful daily
“When your magnesium levels improve, your bowel movements become more regular. Plus, you’ll sleep better and feel less anxious during the day,” the doctor adds. “Try adding pumpkin seeds to your diet this week.”You can munch on pumpkin seeds in the evening, which will help you relax and sleep better naturally! Pumpkin seeds also contain protein, healthy fats, fiber, and essential minerals like zinc, iron, and copper, beyond magnesium. They are also an excellent source of antioxidants, including vitamin E, which helps protect against cell damage and inflammation.
Disclaimer: This article is for informational purposes only. Consult your healthcare provider before making major dietary changes, especially if you have medical conditions or are taking medications.