While some drinks help lower pressure, others can do the opposite. Strong coffee or energy drinks can cause temporary spikes in blood pressure due to caffeine overload. Packaged fruit juices, often marketed as “healthy,” can contain high sugar levels, which may lead to insulin resistance and increased blood pressure over time. Salted buttermilk, though refreshing, is not advisable for those monitoring hypertension. Even herbal concoctions with liquorice root should be approached with caution, as glycyrrhizin (a compound in liquorice) can raise blood pressure significantly.
Every sip in the morning has a purpose. When chosen wisely, a simple drink can quietly strengthen the heart, calm the arteries, and bring stability to blood pressure. It’s less about complex detoxes and more about mindful hydration — respecting what the body needs after a night’s rest.
Disclaimer: This article is for informational purposes only and should not be treated as medical advice. Individuals with high blood pressure or on medication should consult a doctor or registered dietitian before making any major dietary changes.