As per Dr Saurabh, shelf-stable pickles/chutneys usually have no live bacteria. For probiotics, he suggests going for refrigerated pickles, sauerkraut, kimchi, yogurt, or homemade dahi/lassi/kanji.
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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.