Can Japanese Miso Soup Help Lose Weight? NHS Doctor Calls The Traditional Broth “Simple Gut Health Hack”

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The NHS doctor called the miso soup “simple gut health hack” because this Japanese broth can keep you full faster and longer.

Miso soup is a traditional Japanese broth that is popular worldwide. This soup is well-received in many countries due to its nutritional profile packed with minerals, nutrients, probiotics and antioxidants which is a “simple gut health hack”.

Interestingly, fitness enthusiasts and individuals trying to lose weight are fast turning to this Japanese traditional soup for its various health benefits but mainly to lose weight.

NHS Doctor Explains Benefit Of Miso Soup

In a recent Instagram post, Dr. Karan Rajan, an NHS doctor, explains the health benefits of how this delicious and nutrient-packed broth can help you lose weight.

He first stitched a video of an individual who shared, “Here’s a quick weight loss hack from somebody who’s already lost 10 pounds as of last month: Japanese food, specifically miso soup in the morning.”

The NHS doctor called the miso soup “simple gut health hack” beacuse this Japanes broth can keep you full faster and longer. He further explained the post ,”He called the miso a “simple gut health hack,” explaining how consuming it keeps you full faster and longer. “When soybeans are fermented to make miso, the soy proteins are partially digested into fermented soy peptides, and when they reach the colon, your gut bacteria can ferment them even more, producing faster activation of fullness hormones like GLP-1, PYY, and CCK, potentially making you feel fuller sooner and longer, even at a low calorie load.”

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