When it comes to overall well-being, a health gut is very crucial. And with a healthy gut, a rich amount of protein is also required as it is the building block of the human body. It is said that the human body needs enough protein to build, repair, and maintain tissues such as muscles, skin, and organs. It also supports the production of enzymes, hormones, and antibodies, which are essential for immunity and overall functioning. Protein also helps improve strength, supports weight management by keeping you full for longer, and promotes healthy aging by preventing muscle loss. Hence, it is important to add rich sources of protein to the daily diet. According to the British Heart Foundation, most adults need around 0.75 g of protein per kilo of body weight per day (for the average woman, this is 45 g, or 55 g for men). Dr. Pal Manickam, a gastroenterologist preventive gastro, USA recently shared a reel on Instagram explaining top 5 protein-rich foods which are also gut-friendly too. Read to learn the details.
Expert-approved top 5 veg protein-rich foods that are also gut-friendly
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