AIIMS doctor lists the top seeds for gut health, immunity and more

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They may look small, but seeds are packed with fiber, protein, and healthy fats that help the body stay balanced and strong. They support digestion, boost metabolism, steady hormones, enhance energy, and even keep blood sugar in check. According to Dr Saurabh Sethi, gastroenterologist at AIIMS, these tiny grains of nutrition can play a powerful role in overall wellness when you know which ones to pick for your needs. Scroll down for his expert-backed breakdown of the best seeds to include in your diet…