The ketogenic diet helps you lose weight rigorously. Let’s look at the rules and benefits.
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La ketogenic diet It is a low-carb, high-fat diet designed to encourage the body to use fat as its primary energy source. This process can promote weight loss and contribute to the prevention of some pathologies, improving themetabolic balanceLet’s find out together, in the following paragraphs, how this diet works and how to follow it correctly.
Ketogenic diet
La ketogenic diet It’s a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches. Its main goal is to drastically reduce sugar intake, encouraging the body to use fat as a source of energy. primary source of energy.
This metabolic change leads to the activation of the ketosis, A state in which the liver converts fats into ketones, an alternative fuel for the brain and muscles. The result is a more efficient body at burning fat and maintaining stable energy levels.
In addition to weight loss, this eating style can also contribute to the prevention of certain diseases such as diabetes, Parkinson’s disease and even some forms of cancer.
Ketogenic Diet: How It Works
There are different types of ketogenic dietSome are specifically designed for athletes or bodybuilders, while the standard versions are intended for those who need to lose weight or preserve their general well-beingRegardless of the type, the diet includes nuts, seeds, full-fat cheeses, yogurt, vegetable oils, non-starchy vegetables, and moderate portions of meat, fish, and eggs. It limits or excludes foods high in sugar, grains, legumes, sugary fruits, starchy vegetables, alcohol, and sugary condiments.
The ketogenic diet is not suitable for everyone. Given its rigorIt is contraindicated during pregnancy, breastfeeding, childhood, and in the presence of specific medical conditions. The duration of the program is defined and must be followed by a gradual transition to a balanced diet, such as the Mediterranean diet.
Ketogenic Diet: Best Food Supplement
To further support the body and weight loss during the ketogenic diet It may be helpful to take a food supplement like Spirulina Ultra, entirely developed in Italy and 100% natural, whose sole goal is to accelerate the metabolism for healthy and gradual weight loss, without compromising the body’s psychophysical well-being.
The following are the active principles of Spirulina Ultra:
· The spirulina, primary source of proteins, essential for accelerating the metabolism, extinguishing nervous hunger and rebuilding the body;
· The gymnema, which enhances the benefits that Spirulina promotes, for better psychophysical well-being.
Be wary of imitations and non-original products. Spirulina Ultra it is an exclusive product, which can only be purchased online, from official website of the production company of the product, reachable from the link that we indicate. To book Spirulina Ultra, simply fill out the purchase form correctly and wait for a phone call from an operator. After confirming your purchase data, the operator will process the order, which will arrive directly to your home, with express delivery, within a couple of working days. Currently, Spirulina Ultra is in promotion at €49,99 instead of €200 for four packs. Finally, regarding payment, you can opt for the mark and pay directly in cash, to the courier, upon delivery.