Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let’s know his full diet plan, workout routine, daily habits, and the transformation that makes him cricket’s fittest player.
Virat Kohli’s 52nd ODI hundred is another historic moment, but more than the runs, it highlights something even more remarkable- his fitness. At 36, when most players start losing pace, Kohli continues to run quick singles, like a teenager, hit powerful shots and remain one of the sharpest fielders on the ground. His new century proves why he is called the fittest cricketer in the world. Behind all this consistency, there is a very strict routine followed by a disciplined, strict diet and a complete lifestyle transformation. Let’s see how Virat Kohli maintained himself and stayed fit all the time.
Virat Kohli’s Diet Plan
Virat’s fitness journey completely changed when he decided to switch to his diet. Now he follows, mostly plant-based, clean and nutrition-rich diet.
- His meals are rich in quinoa, lentils, tofu, spinach, vegetables, nuts, and seeds.
- He makes sure to avoid sugary, processed food, fried food, and meals that slow down his metabolism.
- Staying hydrated is one of the important part of his diet he drinks, several litre of water and electrolyte rich drinks daily.
- Lean proteins and antioxidant-rich food help him recover quickly after intense training or long matches.
He believes that being disciplined towards your diet provides you with stamina, sharper focus and better muscle endurance all of which directly refract in his batting.
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Virat Kohli Workout Routine
Virat Kohli like to train his body as a professional athlete, not as a cricketer. His workout routine is a combination of strength, endurance, and mobility:
- Heavy strength training including deadlifts, squats and power, clean to build explosive power.
- High intensity interval training for speed and stamina
- Agility drills and sprint intervals that improve his own field movement and running between the wickets.
- Core training, balance exercise, and mobility work that prevent injuries and improve flexibility.
His dedication to the gym is evident in his lean physique, sharp reflexes, and unmatched athletic performance.
How Virat Kohli Stays Fit At 36
Staying active and fit at the age of 36 does not only need workout you also have to be consistent in your lifestyle.
- Kohli follows strictly sleep routine to maintain recovery.
- He avoids alcohol, sugary, drinks, and late night eating habits.
- Massage therapy, stretching, ice bath, and physiotherapy sessions are the part of his recovery plan.
- He often listen to his body and adjust his training intensity, depending on the match schedule.
Following this balance lifestyle, help him maintain an energy level that is very important for young athletes.
Virat Kohli’s Daily Fitness Habits
Virat Kohli, simple, but powerful daily habits that keep his performance up to the work throughout the year:
- Early morning training sessions
- Eating cheese meals, every few hours
- Short meditation sessions for mental clarity
- Staying active, even on rest days with the light jogging or mobility workouts.
- Strict Screen Time control and stress management
These habits make his routine sustainable and long-term.
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Virat Kohli Fitness Transformation
Virat Kohli was not always fit. At the starting of his career, he struggled with his weight and lack proper discipline, but after few years being in international cricket, he decided to change everything his diet, lifestyle and mindset. Transforming your body is not a easy task. It takes time, efforts, and strength to build.