WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there.
Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component built in—from progressive overload to recovery—it’s your surest path to the physique you’ve always wanted in 2026.
Keep reading for what to expect, then get on the list by joining Men’s Health MVP Premium. Want a trial run? You can get one workout a week for free by entering your email here.
Eliminate your biggest roadblocks to results. Our year of workouts ensures you hit the right weekly split, rep schemes, and intensity to grow your muscles over the next 12 months.
3 workouts per week (Tuesdays, Thursdays, and Sundays)
Boost muscle, strength, and healthspan
Paced to maximize muscle growth
Expert guidance and visuals for all exercises
Build abs, bulk up your arms, and get stronger the strategic way. Working through four- or five-week blocks, you’ll improve the most important components of all-around fitness.
Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track during vacations, holidays, and whatever else 2026 throws your way.
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