Our 25 Most Popular Gut-Healthy Recipes of 2025

view original post

2025 is almost over, meaning it’s a great time to reminisce on our favorite recipes this year. From breakfast to lunch to dinner, these popular dishes had EatingWell fans coming back for seconds. Each serving contains at least 6 grams of fiber alongside foods with prebiotics or probiotics to meet our gut-healthy parameters. With tasty choices like our Marry Me Lentils and our Blueberry-Peach Chia Seed Smoothie, we can guarantee you’ll want to continue enjoying them even after the year comes to a close.

01 of 25

Garlicky Cabbage Soup

Warm, hearty and nourishing, this soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

View Recipe

02 of 25

Marry Me Lentils

Packed with protein and fiber, this dish delivers a rich, comforting texture featuring tender lentils simmered in a creamy, sun-dried tomato and garlic-infused sauce. We love sopping up the sauce with toasted whole-grain bread, but feel free to pair it with brown rice, quinoa or whole-wheat pasta instead.

View Recipe

03 of 25

Blueberry-Peach Chia Seed Smoothie

This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.

View Recipe

04 of 25

High-Protein Cucumber Sandwich

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.

View Recipe

05 of 25

Chickpea Casserole with Spinach & Feta

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

View Recipe

06 of 25

Broccoli-Cheddar Butter Beans

This cozy dish will remind you of broccoli-Cheddar soup—in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.

View Recipe

07 of 25

Five-Bean Salad

This vibrant salad is a refreshing, protein-packed side that’s as flavorful as it is colorful. A zesty lemon-herb vinaigrette coats a hearty mix of five different beans, along with crisp bell pepper and red onion for crunch. Easy to make ahead, it tastes even better after chilling, which allows the flavors to meld beautifully.

View Recipe

08 of 25

Marry Me White Bean & Spinach Skillet

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

View Recipe

09 of 25

Creamy Raspberry-Peach Chia Seed Smoothie

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

View Recipe

10 of 25

Cucumber-Hummus Wrap

This easy wrap is a crisp, refreshing lunch packed with veggies. Shredded green cabbage adds a satisfying crunch, while the creamy dressing (flavored with pickle juice, but no pickles) adds tang without excess sodium. Hummus provides a creamy base that pairs perfectly with the fresh crispy vegetables.

View Recipe

11 of 25

Sweet Potato & Black Bean Chili

This hearty chili is a satisfying plant-based dish that is full of flavor. The warm and smoky flavors of cumin, chili powder and chipotle perfectly complement fiber-rich sweet potatoes and black beans. Lime and cilantro add brightness and freshness.

View Recipe

12 of 25

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

This salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. If you have the time, you can roast or steam your own beets or, to keep prep fast and simple, opt for precooked beets found in the produce section of well-stocked grocery stores.

View Recipe

13 of 25

Orange-Peach Chia Seed Smoothie

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of protein, fiber and omega-3s, while a touch of vanilla rounds out the taste.

View Recipe

14 of 25

High-Protein Veggie Soup

This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.

View Recipe

15 of 25

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. It’s a one-pot meal that is both quick and satisfying.

View Recipe

16 of 25

Overnight Oats with Chia Seeds

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

View Recipe

17 of 25

Marry Me Broccoli

This creamy broccoli dish takes after the popular Marry Me Chicken and features broccoli coated in a velvety, sun-dried tomato–infused sauce with a hint of garlic and Parmesan. Perfect as a side dish or a vegetarian main, this recipe is sure to win your heart!

View Recipe

18 of 25

White Bean Salad with Feta & Lemon-Garlic Vinaigrette

This white bean salad with feta and lemon-garlic vinaigrette is a quick salad that requires no stove time. White beans provide plant-based protein while also adding fiber to help keep you full. Creamy feta cheese provides a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.

View Recipe

19 of 25

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

View Recipe

20 of 25

Marry Me Chickpea Soup with Kale

This creamy soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

View Recipe

21 of 25

Creamy Lemon-Parmesan Broccoli & White Beans

This hearty dish combines tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce with a bubbly, cheesy top. It’s perfect for cozy family dinners or for bringing to someone as part of a meal train. Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate.

View Recipe

22 of 25

Garlic-Parmesan Melting Cabbage

The tender cabbage in this easy recipe melts in your mouth and picks up the flavors of garlic, Parmesan cheese and a little spice from crushed red pepper as it simmers in a creamy broth in the oven. Serve this easy dish with roasted chicken or pork.

View Recipe

23 of 25

Blueberry-Coconut-Walnut Baked Oatmeal

This blueberry-coconut-walnut baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt.

View Recipe

24 of 25

Berry-Kefir Smoothie

You’ll get a delicious probiotic boost at breakfast when you add kefir to this berry-packed smoothie. Feel free to use any fruit and nut butter you have on hand; it’s easily customized to your liking.

View Recipe

25 of 25

Marry Me Melting Cabbage

Tender cabbage wedges are coated in a rich and flavorful sun-dried tomato cream sauce for delicious vegetarian dish. Sop up every last bit of sauce with a crusty hunk of whole-grain bread, or make it a main dish and serve it over brown rice or whole-wheat pasta.

View Recipe

Read the original article on EatingWell