It’s not only the best smart ring you can buy, it’s my go-to sleep tracker. It’s comfortable, easy to get used to, and the insights it provides make me rethink my habits from the previous day. The app is my favorite health-tracking app when it comes to both navigation and information density. Best of all, I’ve been on team Oura for a couple years and the user experience only gets better as it grows.
Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of sleep and still wake up feeling unrested. With the Oura app, you’ll be able to see the reasons you feel that way, and what recommended actions to take throughout the day. And yes, it’s got pretty darn accurate nap detection too.
Gathering accurate vitals from your daytime activity and heart rate helps provide more accurate sleep data, so you’ll want a sleep tracker that you wear more than just when you sleep. Simply put, the more you wear the ring the better sleep data you get.
Even though there is an additional annual subscription fee that most of these features are behind, this one is worth it. The Oura Ring is the most comfortable and non-invasive way to get that accurate, easy to understand feedback on your sleep—and therefore it’s the sleep tracker I give the highest recommendation.