Tomatoes are a powerhouse of potassium, which counteracts sodium’s effects, relaxing blood vessel walls and promoting sodium excretion through urine. According to doctors, you must aim for 3,500 to 5,000 mg daily, which you can get naturally from foods like leafy greens, beans, bananas, and avocados, as it helps balance fluids and relaxes arteries, reducing cardiovascular strain.
Winter Special Soup That Lowers Blood Pressure Naturally When Eaten Regularly
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