LeBron James’ diet changes as per the needs. Sometimes the diet focuses on weight loss, sometimes it’s the ‘training diet’, and sometimes he has a little ‘cheat day diet’. In a 2016 interview to Business Insider, James said, “Before competition for me would be like a chicken breast and maybe a little pasta. The carbs help because you’re going out and playing a lot of minutes,” he said. “But a salad and some veggies will have me perfectly fine. And before the game I might have a protein shake and some fruit, and I’ll be ready to go.”
As for a cheat day meal, James told ESPN that he drinks wine “pretty much every day”. James’ Instagram photos show him as being near ‘oenophilic’.
(Photo credits: Instagram/@lebronjames.wineclub)