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October 17, 2024

‘I’m stronger than ever at 44’ says RTE star Jennifer Zamparelli as she shares intense workout routine

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RTE star Jennifer Zamparelli has shared a video showing off her intense workout routine as she says “I’m stronger than ever at 44.”

The Dancing With The Stars host had previously told fans that she will be doing an eight week training program to “get fitter”.

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Jennifer has shared her intense workout routine with fansCredit: Instagram

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Jennifer is taking part in an 8 week training programmeCredit: instagram

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Jennifer shared details of her routine on social mediaCredit: instagram

Jennifer took to Instagram yesterday to share a series of videos of herself working out in the gym.

The 44-year-old looked jaw-dropping wearing black Nike leggings, a white tank top and a black cap.

The popular presenter started off her routine with three sets of band assisted pull-ups.

The health-nut then moved into doing dumbbell squats, referred to as Bulgarian squats, followed by bicep curls, which she does three sets of 10 reps.

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Getting more intense, Jen then took her workout to the floor, where there was a weight placed on her back as she began her 20 reps of Bird Dogs.

Followed by more pull ups as she used a band to pull her body up from an incline.

The former 2FM star then rounded out her routine by indulging in 20 reps of weighted sit-ups.

Jen said after all her work she can “smell” her first pull-up without the band and claimed that it’s “getting close”.

She revealed while replying to a fans comment, her workout routine lasts around 45 minutes.

Jen captioned her intense routine post: “People keep asking me to post workouts so here was this morning.

Jennifer Zamparelli marks returns to work

“Really loving strength training !! I’m feeling stronger than ever at 44 and hopefully getting stronger with each session

“Couldn’t recommend @movementfitness.ie enough for the support and motivation and most importantly accountability!

‘WONDERFUL

“It’s been a tough but rewarding #colab and we’re only half way through our 8 week plan.”

Friends and fans took to the presenter’s comment section to applaud her for her hard work.

Patrick wrote: “Keep up the good work Jen. You look wonderful.”

Elaine said: “Well done Jen, this pull ups are not easy. I hate them.”

Sinead commented: “Fair play Jen! You always look amazing and yet you keep striving! Inspirational lady!”

Another fan added: “Ireland’s Fittest Family celebrity edition.”

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