A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and preventing a rise in blood pressure. A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.
The Telegraph highlights the issue, stating: “When the body doesn’t manage cholesterol, it sits along the artery walls and clogs them. This puts more strain on the heart and so blood pressure rises.”
To mitigate these risks, scientists recommend reducing intake of saturated fats, baked goods, and fried items upon reaching 40. For those reluctant to eliminate steak entirely from their diet, Harvard Medical School advises opting for smaller portions, around 3oz, and choosing leaner cuts such as sirloin steaks.
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Alternatively, a heart-healthier choice would be proteins with lower saturated fat content, like skinless chicken. The Stanford researchers uncovered two significant ageing milestones in humans, noting “spikes” at ages 44 and 60, which contradicts the notion that ageing is a gradual, linear process.
They found that dietary processing changes significantly in one’s forties, while turning 60 is associated with a decline in muscle mass, suggesting a shift in focus towards strength training, reports Surrey Live.
However, the study did reveal that bone density weakens in the 40s is a period of significant bone weakening, highlighting the importance of incorporating weight-bearing activities like walking or jogging into one’s routine. Additionally, consuming foods rich in vitamin D may aid in slowing down the ageing process.
Lead researcher Prof Michael Snyder advised: “You really do want to take care of yourself as you approach these periods. Eating better will help with the drop in lipid metabolism which shows up in the 40s.”
“And strength training is important, especially as you hit your 60s, when there is a loss of muscle mass. Always try to track yourself with specific check-ups, so you can make sure things are going fine during these periods.”