Aussie Olympic Boxer Harry Garside, 27, has shared an insight into his healthy habits and revealed his “secret” supplement weapon.
One of Harry’s top tips for staying at the top of your game is to prioritise a good night’s sleep.
Harry loves the Swisse Ultiboost Sleep Supplement which retails for $29.99 and contains valerian root which is known for its calming effects.
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This best-selling supplement will help to relax and calm your mind while relieving nervous tension.
Another supplement beloved by Harry in the Swisse Sleep Range is Swisse’s Ultiboost Magnesium + Sleep which retails for $40.99.
It is a triple-action formula that contains passionflower to help induce sleep and calm the nerves.
If you prefer a sweeter supplement, then you may like the Swisse Ultiboost Calm + Sleep Gummies, which retail for $26.49.
These berry-flavoured gummies are infused with passionflower and contain vitamin B5.
Harry also attributes breathwork and meditation to helping his sleep and overall wellbeing.
Breathwork is a practice that Harry has sworn by for years and he attributes a lot of his mental strength to practising meditation and breathwork.
Harry has had a challenging few years both in and outside of the ring.
His dreams were shattered earlier this year when he missed out on gold at the Paris Olympic Games.
He also had to face great family heartache when his mother Kate, 52, was diagnosed with breast cancer in 2022.
Watching his brave mother’s fortitude through the treatment, Garside was inspired to become one of the world’s best in the ring.
Harry has also been open in the past about his mental health struggles which is why he originally turned to meditation.
Both Harry and Swisse Wellness encourage a holistic approach when it comes to health and sleep hygiene.
This includes the use of supplements, practising breathwork, relaxing teas and switching off your phone at least an hour before bed.
To find out more and to shop the vitamins, head to Swisse’s website here.