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Monalisa often inspires with her body and toned physique. She follows a consistent routine to maintain it. Today, on her 42nd birthday, check out the fitness and diet routine inspired by her for a toned body.
Yoga and meditation
The actress starts her day with a yoga and meditation session. It helps calms her mind and improves her flexibility.
Cardio exercise
Monalisa includes cardio exercises like brisk walks, jogging, running, and cycling to burn more calories. It also helps in weight management.
Strength training
The Bhojpuri actress also does weight training with resistance bands. She also includes pull-ups and push-ups to build her strength.
Healthy snacking
She likes to eat healthy snacks like nuts, yoghurt, seeds, and dried fruits between her meals. It helps curb her cravings.
Balanced meals
The diva eats a balanced diet rich in lean protein and fibre. It helps provide her with essential nutrients and keeps her fit.
Information credits
Monalisa shared these tips on her official Instagram account, @aslimonalisa.
Conclusion
This is a Monalisa-inspired fitness and diet routine for a toned body. However, it is always advisable to consult a fitness trainer for personalised suggestions.
